Preschool Workout for Kids - Fun Exercise Activities for Toddlers & Preschoolers | Indoor & Outdoor Playtime Fitness

Children need at least 60 minutes of structured exercise to meet minimum standards. Support preschoolers' total health with guided age-appropriate action activities that are so cool, they encourage movement. Warm-ups, cool downs, aerobic exercise, stretching, bending, toning, finger plays, walking, running, animal walks and more. These exciting workout songs have been proven to reduce stress, improve self-esteem, increase learning, combat obesity, and strengthen muscles and joints.